Have you looked at your face lately?
Chances are that a tired, haggard looking image stares back at you. Our
lifestyle in last few decades has changed drastically and what our body is
going through is an outcome of just that. The life style of working and
non-working populace for this country has undergone dramatic changes. Our use
of technology, consumption of junk food and use of myriad of products has left
marks on our skin. One of these
is listless, life less skin. This adds to the burden of looking aged and tired.
What your skin desperately need is hydration and relaxation.
Hydration
Drinking
water and replenishing lost fluid in your body is very important. Your body is
made of a lot of fluid. Proper hydration is necessary to stay healthy and fit.
Moreover, it is also vital for your skin to stay young, fresh and bright. Your skin
needs to breathe and water helps it do just that. It is essential to not only
drink water but also include lots of fresh juices. Avoid alcohol or aerated
drinks.
Relax
Stressing
is bad for your blood pressure, your heart and mostly for your skin. Your skin
is a blank space that often tells the story of your body and its state of
health. Many a times it reflects your state of mind. This basically means dark
circles, patchy skin, muddied complexion can be attributed to stress. You must
find ways to relax. This could be exercise, meditation, yoga, reading,
listening to music or any other hobby you are passionate about.
Sleep
This is
the simplest thing you can do yet many find it impossible to do. Our stressful
lifestyle and addiction to technology robs us of our sleep. This in turn ruins
our skin. Your body need minimum 8 hours of sleep or more. Sleep is the time
when your repairs it ears and tears. Your skin need this time to look
refreshed. Lack to sleep reflects on your skin making you look old, tired and
worn out.
While
these are simple tactics to make your sin look better, you can also readily use
Botox and filler for more desirable looking skin. To know what’s best for your
skin consult our experts at Allure med spa.
Book An Appointment http://www.skintreatment-india.com/contact-us.html
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